SUGAR-FREE, VEGAN, GLUTEN-FREE AND HEALTHY BANANA OAT BREAKFAST MUFFINS
- 1 cup of chickpea flower
- 1 cup oats (gluten-free)
- 1 tsp salt
- 1/2 tsp nutmeg
- 1 tsp vanilla extract
- 2 bananas (the riper the better)
- 1/2 cup of soy milk or water
- 2 tsp apple cyder vinegar
- walnuts (optional extra)
- cinnamon (optional extra)
First of all switch your oven to about 200-220 degrees. Whilst it heats up mix all the dry ingredients together in a mixing bowl. All the other ingredients go into a blender with the bananas. Blend until super smooth. Add the liquid into the bowl and gently combine the mixtures.
You are pretty much done now. All you have left to do is grease up the baking tin with some vegan butter and pour in the mix. Pop it in the per-heated oven and you. Done.
Should take about 15-20 minutes in the oven. When it looks a dark golden brown colour, take it out and enjoy! I love covering it in agave and oats or simply smothering it in peanut butter. Top it with whatever you fancy and have a beautiful breakfast!